Since ages, most youngsters (besides some adults), have been fighting to get rid of those red dark spots that appear on the face and are popularly known as acne. Acne not only takes a toll on the self confidence of a person, but also makes him feel ugly and unattractive. What many people don’t realize is that acne is actually a situation caused mainly due to lack of proper nutrition. So, the problem can be reduced considerably by following proper nutrition tips as well as taking good care of the skin.
It is a known fact that acne generally affects teenagers the most. This is because more often than not teenagers indulge in wrong and unhealthy eating habits that do not fulfill the nutritional requirements of their bodies. Teenagers who follow good nutrition tips and take a diet rich in various nutrients essential to keep the skin healthy are relatively less prone to suffer form acne.
Intake of a diet rich in vitamin A, zinc and vitamin C, vitamin E, vitamin B3, essential fatty acids is essential for not only keeping the skin nourished and infection free, but also for quick healing of any wounds and scars as well as removal of toxic elements. Following simple nutrition tips can really go a long way in keeping your skin free from any kind f infections and accumulation of impurities that might lead to blockage of pores and the creation of acne.
The most effective nutrition tips to keep the skin healthy and protected from acne include an increased intake of food rich in fiber. Increasing the intake of liquids like water and fruit juices etc, while at the same time reducing the consumption of alcohol, coffee, and other sugar rich drinks can also prove helpful in keeping acne at bay.