Be the change you want to see in the world.

Healthy Nails

Tips on Caring for NailsHere are some simple self-care measures that you should include to your nail care regimen. Keep them HydratedHowever tempted you might be to apply nail polish, try to keep your nails bare for the maximum duration. Remember that keeping your nails constantly covered with nail polish can strip the nails off […]

Dental Care Tips for Kids

Tooth decay and painful cavities are commonly seen amongst kids. Most of the preschoolers get their milk teeth filled with dental cement to close cavities and prevent further decay. The lack of awareness about oral hygiene is the primary reason for deteriorating oral health and the rising cost of dental bills. Laying down strict rules […]

Tips and Information Mental Health

Even just 10 short years ago, mental health coverage was not an option on many health insurance plans. Too many people still had the stigma and assumptions about mental health in their minds, both professionally and personally. As more states began mandating this type of coverage, insurance companies became more accepting of mental health issues […]

Fitness Tips for Kids

There is a widespread misconception that a fitness regime should be carried out only by teenagers and adults. On the contrary, kids and children should be also made to follow these methods in order to stay fit. Childhood obesity is one of the most alarming issues these days and its rate is found to be […]

Tips to Stay Healthy for Seniors

It is said that health is wealth. As people grow old, they are more prone to health disorders such as obesity, high cholesterol, high blood pressure and heart diseases. Most of these diseases occur due to inactivity and consumption of spicy foods. Aging causes several disorders such as constipation, indigestion and irritable bowel syndromes. Senior […]

Tips for Good Mental Health

The rigors of daily life often take a toll on our mental health, and under such circumstances, we experience negative feelings like anger, anxiety, depression, etc. However, such emotions can be controlled, if we do some simple things that give us positivity. Here are some essential tips to stay positive despite all adversities. Share your […]