Be the change you want to see in the world.

Health Tips for Children

In today’s times, health problems like diabetes, cholesterol, and high blood pressure are not restricted to adults, but have become a common phenomenon among children too. The main culprit for this can be attributed to their inclination towards fast food and lack of activity. Kids love to gorge on fast foods like burgers, pizzas, etc., […]

Bridal Fitness Tips

Being a bride is a wonderful experience, yet fraught with a thousand worries. From – has everyone been invited? or, did we choose the right decor? to, will the bouquet go with the flowers and the dress? Each little detail will be under the strictest scrutiny. Running from pillar to post, the first casualty in […]

Diet Plans for Women Over 40

You must have noticed that no matter what you ate, how much you slept, or how occasionally you exercised, your body always retained its shape. But then unanticipatedly, once you touched 40, the same diet plans didn’t work out for you. Hormonal changes (menopause) played havoc with your system.While mostly bodily functions remain the same, […]

Heart Disease Prevention Tips

Heart disease claims many lives every year throughout the world. The rate of early mortality is also very high amongst people suffering from this disease. Unhealthy and modern lifestyle can be considered as the prime cause of it. There are several risk factors associated with it. If these risk factors are avoided, then it can […]

Health Tips for Men

Men like women, know how important it is to be healthy, however, even they conveniently ignore this aspect of life. Men seem to harbor an odd concept of strength (a throwback of the stone age, I guess!), they actually believe that their strength is not going to diminish, they may have a few bad days, but […]

Running Tips for Women

Cardiovascular exercises such as running and jogging have immense health benefits on the human body. As women age, they require a good exercise routine to keep fit, and to prevent several health problems that they are prone to. As such, some running tips have been presented in this article, which can contribute to overall fitness and a […]

Jogging Tips for Women

Like we all know, there are many benefits of jogging. Hence, these days we observe many people have taken up this exercise in a big way. As a woman jogger, there are some health and safety issues you must not neglect. Jogging Techniques for Women Great that you have chosen jogging, which is considered to […]

Nutrition Tips to Be Healthy

A balanced nutrition is important to maintain a healthy physique and weight. Today, consumers are spoilt for choice when it comes to food and beverage selection. Yet, there is a need to have better discernment in our choices to build a healthy lifestyle. A balanced diet is especially important for the elderly, children, expectant mothers and those […]

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